This app works by balancing the elements, so, after awhile, each element is done as much as any other element.

## About This Game
This app works by balancing the elements.

There are four basic elements, each with a movement posture.

The Water movement is a small step back with the left or right foot and
relates to the kidneys. Hands can be behind the back.

The Wind movement is a big step back with the left or right foot and relates
to the lungs. Hands can be out to the sides.

The Fire movement is a big step forward with the left or right foot and
relates to the heart. Hands can be pointing up front.

The Earth or Ground movement is a small step forward with the left or right
foot and relates to the stomach. Hands can make an open circle in front.

These are the four main movements and there are nine in this app.

This app can be practiced in three modes:
Game mode, in which you use the computer or phone to pose the screen figure;
Meditation mode, in which you actually follow the sequence of postures; and
Routine mode, which is a computer-led exercise routine.

Change the kind of information with the lower left control.

Change the movement speed and the audio with the controls on the right.

Hide and show these controls with the upper-right button.

You can step your foot or slide it. You can do this standing or sitting.

This is the end of the introduction.

This app works by balancing the elements, so, after awhile, each element is
done as much as any other element.

Healing Movement